Montauk New York

Montauk, New York, Hither Hills State Park, Iodine Beach & Montauk Point State Park, June 14 and 15

Montauk, New York, Hither Hills State Park, Iodine Beach & Montauk Point State Park, June 14 and 15

Our first trip out to Montauk was so beautiful that I couldn’t wait to go back.  We drove out to Montauk on Sunday for an overnight stay.

Our first stop was Iodine Beach on the eastern shore of Napeague Harbor in Hither Hills State Park.  It’s quiet here.  It’s not a tourist spot, so there are fewer people, aside from the windsurfers and the occasional hikers on the Walking Dunes Trail.  We parked the car and headed out along the shore to see what kind of wildlife we’d find this time.  I was really hoping to see more horseshoe crabs, but this time we only found a few that had sadly died.

There were plenty of shorebirds to watch:  great egrets, willets, piping plovers, and countless gulls.  I love walking along the beach searching through rocks, shells, and whatever has been washed ashore by the sea.  We were there at low tide, and there were so many interesting things to discover.  I found several whelk shells, along with a whelk egg casing, also known as a mermaid’s necklace, that had washed up on the shore.

We walked about two miles to an area roped off to protect nesting piping plovers and least terns.  Salt-spray roses were blooming there in shades of pink and white.  Out on the water, I noticed what I think were oyster cages covered with shorebirds, mostly terns, perched on top while catching and eating small fish.  We didn’t see another person during the entire walk, and the breeze coming off the harbor kept us cool.

After our walk, we stopped for something to eat at a roadside restaurant along Montauk Highway in Amagansett called Clam Bar at Napeague.  I had a lobster roll that was packed with lobster and very delicious.  We then headed to our hotel, Daunt’s Albatross, to rest for a bit, but first we stopped for coffee and dessert at its restaurant across the street, Bird on the Roof.

It was a new moon, and I was really hoping to catch a glimpse of the breeding horseshoe crabs that come close to shore during high tide at Iodine Beach.  Before heading there, we drove out to Montauk Point to visit the lighthouse after dark.  I figured that since it was Sunday evening, we could enjoy it without the hordes of people who are usually there on weekends.  We stayed only a short time because the park officially closes after sunset before making our way back to Iodine Beach.

When we arrived, it was pitch dark, and high tide had covered the entire beach.  I don’t know what I was expecting, but we couldn’t even walk.  The beach was gone.  The ocean is such a mystery to me, and it was mind-boggling to see an entire beach disappear beneath the water.  Needless to say, we decided not to go searching for horseshoe crabs without knowing more about what we were doing.  Besides, we had a cozy hotel waiting for us and another day to look forward to in the morning.

The following day, Monday, we drove back to Montauk Point State Park.  We hiked the Montauk Point Loop Trail in a counterclockwise direction.  I wanted to stay close to the water, so we headed toward the beach, where I saw people with campers set up along the shore.  We followed the rocky coastline, where there were plenty of interesting things to discover, including a huge fish bone that had washed ashore.

I also spotted bank swallows and the tunnels they had carved into the seaside cliffs.  Out on the ocean I saw half a dozen double-crested cormorants on a large rock.  The farther we walked beyond the campers, the wilder the coastline felt.  Eventually, we found a place to climb back up onto the trail and realized we were on the Seal Haul Out Trail.  During the winter and spring, different species of seals can often be seen lounging on the rocks below.  From there, we hiked back through a section of mostly hardwood forest until we reached the parking lot.

After the hike, it was still early.  We had just enough time for breakfast at Bird on the Roof and a shower before heading back to the city.

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Montauk, New York, Montauk Point, Hither Hills State Park, Shadmoor State Park, May 16 & 17, 2026

Montauk, New York, Montauk Point, Hither Hills State Park, Shadmoor State Park, May 16 & 17, 2026

This was my first time visiting Montauk, the furthest point on the South Fork at the eastern end of Long Island.  I’d done my research and knew I wanted to hike the Walking Dunes Trail at Hither Hills State Park.  From there we’d continue to drive east on the peninsula to hike the bluffs and see the hoodoos in Shadmoor State Park.  I figured we’d save the lighthouse at Montauk Point for last since that would be a more populated area, and I always look for places with fewer people.

We drove through the Hamptons along Route 27.   It was just as I’d imagined, with big homes and designer shops.  As we got closer to the small fishing village of Montauk, the space on either side of the highway opened up to expansive state park land.  I immediately felt a rush of excitement seeing the open, wild space.

We made a quick change of plans and decided to go to Montauk Point first then backtrack to the other parks. Montauk Point was crowded, but we parked the car, got out, and started walking toward the beach and the lighthouse.  It was a Saturday afternoon, and it was busy with people. I snapped a few photos of the historic lighthouse then got back in the car to head to Hither Hills.  

We turned off Route 27 onto Napeague Harbor Road and parked the car at the end.  There’s a sign here directing you to the Walking Dunes Trail.  The dunes are called walking dunes because they shift about three and a half feet each year due to the strong winds out of the northwest which push the dunes southwest.  The northwest winds are funneled in between Springs (to the west) and Gardiner’s Island (to the north) causing a strong funneling effect that moves the dunes over the forest.  I observed pitch pine and oak trees that appeared stunted and short, but the trees have been buried almost completely by the dunes.  Eventually, these trees will be covered completely.  It was impressive.

After our hike through the dunes, which was just a short loop, the trail brought us out to Iodine Beach at Napeague Harbor.  The beach has reddish colored sand unlike I’d ever seen. Immediately we saw lots of shorebirds wading and feeding along the shore.  There were only a couple of surfers on the beach, and I knew this was exactly where I wanted to spend my time.

As we walked along the red sand, I noticed something up ahead on the beach that looked like a large shell.  As we approached, we realized it was a horseshoe crab. I thought it was dead, but suddenly the legs moved. It had been flipped over by the waves when it washed ashore with the tide.  We flipped it over and it began to walk away.  I was fascinated.  I’d never seen one o these amazing creatures before.  Further ahead we found three more, all of which had also been flipped over and stranded on their backs, so we saved them too.  I later went on to research how important horseshoe crabs are to the shorebirds and also how humans are harvesting them for use in pharmaceuticals (which was rather disturbing so you can google that if you’re interested.)

We continued to walk along the beach and I photographed piping plovers, black-bellied plovers, willets, and sanderlings.  Gulls played on the thermals in the sky and an osprey flew overhead.  I photographed the shells and the rocks and the glistening waves of Napeague Harbor.  It was getting to be late afternoon, so we turned around and started to head back to the car.  Along the way, we noticed that the horseshoe crabs, all but one, had returned to the sea.  That one, unfortunately, didn’t make it.

We drove back to the village of Montauk, checked into our hotel, and had lunch; steamed clams and mussels at one of the local restaurants.  There was a music festival in town, so it was a little too hectic for me, but it is a tourist town afterall, so I knew what I was getting myself into. Thankfully, our hotel was quiet, with a fire pit outside, and the innkeeper was super sweet.  The hotel had a bottle of champagne waiting for us in the room since we are celebrating our 12-year anniversary this month, and the reason we decided to make it an overnight stay in Montauk.

We sat by the fire pit drinking champagne in the late afternoon sun.  Later that night we walked along the beach listening to the crashing waves and looking out into the darkness across the vast Atlantic.  There were small groups of people warming themselves by bonfires in the chilly ocean air.  Both of us slept very well that night, and I dreamed of horseshoe crabs and sea creatures.

The next morning we woke up super early with the sun around 5:30 am. We actually missed sunrise, but it was still early enough to get out and enjoy nature before people started waking up.  We headed to Shadmoor State Park and walked a wooded trail that took us straight to the top of the bluffs where we had impressive views of the hoodoos, rock formations carved by powerful ocean waves.  The sea glistened in the morning sunlight as we looked out over the bluffs at flock of black scoters bobbing up and down on the waves.  They looked perfectly at ease out there, moving in rhythm with the swell of the waves.

Shadmoor State Park is a hotspot for birding.  I spotted and photographed my first yellow warbler. There were plenty of eastern towhees, catbirds, and I heard more prairie warblers although, again, I wasn’t able to see one.  

After our walk we headed back to town and had breakfast at Bird on the Roof, the restaurant run by Daunt’s Albatross, the motel where we were staying.  We sat outside sipping coffee, eating blueberry pancakes and enjoying the morning sunlight and the salty ocean air.  It was still very early, so after breakfast we walked across the street to the beach.  We made our way toward the hoodoos, only this time we were below them and could view them from a different perspective.  This view was even more impressive.  We saw bank swallows flying in and out of burrows they had dug directly into the cliffs, and the area was fenced off so the swallows would not be disturbed.  We sat for a minute and I took off my hiking boots and let the cold Atlantic wash over my feet.  I hadn’t done that since I was a kid.  We both walked back barefoot in the sand, connecting with the earth and the waves and the wind.  My hair was brushed with sea salt, and it felt like a completely different kind of freedom and expansiveness than what I feel in a mountain wilderness environment.  I carried that feeling with me after I got back to the city.  It was an amazing trip.

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